Sunnyvale offers a variety of resources to support both physical fitness and mental health, catering to the diverse needs of its community.
Fitness Centers
For those looking to enhance their physical fitness, Sunnyvale provides several options:
XP360 Strength & Conditioning Gym
Located at 1206 Mountain View-Alviso Road, Suite C, XP360 offers strength and conditioning workouts suitable for all fitness levels. They recommend 3-5 workouts weekly to see noticeable changes. Learn more.
Crunch Fitness Sunnyvale
Situated at 1651 Hollenbeck Ave, Crunch Fitness provides a range of group fitness classes, including yoga, Pilates, and high-intensity interval training. The facility is equipped with cardio machines, free weights, and offers personal training services. More details.
City Sports Club
Located at 1165 E Arques Ave, City Sports Club offers group fitness classes such as aqua aerobics, yoga, and dance. Amenities include an indoor pool, basketball court, and personal training services. Find out more.
Mental Health Services
Addressing mental health is equally important. Sunnyvale hosts several facilities offering comprehensive mental health services:
Mindpath Health
Located at 333 W. El Camino Real, STE 280, Mindpath Health provides psychiatric evaluations and medication management. They accept most insurance plans and offer support for conditions like depression, anxiety, and ADHD. Visit their website.
Acacia Mental Health
Situated at 877 W. Fremont Ave. Ste. J-1, Acacia offers services including TMS therapy, psychiatry, medication management, and psychotherapy. Their team comprises experienced psychiatrists and psychologists. Learn more.
Elevating Mental Health
Located at 830 Stewart Dr, 101B, Elevating Mental Health is the private practice of Michelle Habrusiev, PMHNP-BC, offering individualized mental health care to adults aged 18–65. More information.
By utilizing these local resources, residents can take proactive steps toward maintaining and improving their overall health and wellness.